While a zero-equipment squats and lunges routine can be a great way to work your butt, a medicine ball workout adds in a seriously versatile piece of equipment to challenge your body in different ...

Newton says bent-over medicine ball rows are your go-to because they work your upper back, chest, and arms, while also silently torching your legs and glutes. Why it rocks: This is a great move ...

Hold the medicine ball in front of body at chest. Bend both knees 90 degrees to lower into a lunge. Drive through feet to jump up, switching legs and landing back into a lunge on the opposite side.

Tim explained: "Start this chest pass by grabbing a giant medicine ball and lying flat on your back with your legs fully extended. "Hold the ball to your chest with your elbows and forearms on the ...

Throw the medicine ball hard enough against the wall to try to make yourself lose balance while completing an overhead throw, a chest pass and a side throw.

Couple the medicine ball chest press with plyo exercises for speed to work your shoulders, chest, and triceps. You’ll need a medicine ball you can reasonably throw between 15 and 25 feet.