Morrissey was signed by Everton from Liverpool in 1962 for £10,000. It was a deal done without Reds manager Bill Shankly's ...

Peña's rib fracture will sideline him for at least 10 days, derailing a prolific season that had him near stardom.

The first stint only cost him the minimum 15 days, but the Yankees were left holding their breath Monday on the result of ...

When combined with command, velocity works. In MLB, average pitch velocity has risen steadily over the past two decades, ...

As more and more high school pitchers focus on velocity, coaches and sports medicine professionals worry about an injury ...

There's an interesting phenomenon happening in baseball: Ball players are getting bigger. A study from Harvard University found that the percentage of baseball players with an above average BMI ...

Pirates senior director of sports medicine Todd Tomczyk said that Nick Gonzales is performing all baseball activities and did agility drills on May 6.

Trying to get fit over 40 10 lb medicine ball workout. Great home workout with a 10 lb medicine ball. 20 minuets of exercises and 20 mins of running. Fun easy challenging workout with a medicine ball.

FORT MYERS, Fla. — One of the strength-building exercises baseball players often do is pick up a large medicine ball and slam it into a wall with both arms, using the same twisting motion they ...

When selecting which size medicine ball to use for your exercises, Gagliardi recommends choosing a weight that allows you to perform the movement while maintaining good form and posture.

Rope balls use a permanently attached or removable rope you can use for advanced workouts. You can use them similarly to other types of balls, and they weigh 6 to 15 pounds. Grip ...