Despite regularly getting my clients to do the move, I rarely do it myself, so I decided to set myself a fitness challenge of doing wall balls for 30 days. I started with a 5kg medicine ball like ...

Available in 3kg, 4kg, 5kg, 6kg, 7kg, 8kg, 9kg and 10kg weights, there's a choice for every athlete. If you're after studio-quality kit, invest in this slick Jordan medicine ball. The textured ...

Use a 3, 4 or 5kg medicine ball. Crank out 20 reps of each exercise in the order shown and pump the moves out as a circuit. Does that sound too easy for you, tough guy? Well, then take a 60-90 ...

(a) With a 5kg medicine ball in your stand with knees slightly bent about 3ft in front of a wall. (b) Step forward with one leg and forcefully push the ball away from your chest into the wall then ...

Why? Helps control rotation in your lower torso and hips. How? Sit on the ground, holding a light medicine ball (5kg for men, 3kg for women), knees at 90 degrees. First try with your feet on the ...