(Call it the Med Ball 200.) The best part: All you need is a medicine ball to do this workout any place, any time. Perform this medicine ball routine at the end of your regular workout or as a ...

If you’ve ever seen a fellow gym goer tossing a medicine ball around, you’ve probably witnessed the level of fun this piece of equipment can bring to your strength and conditioning workout.

The burpee exercise done with a medicine ball is a wonder in efficiency, working several muscle groups at once, while raising your heart rate to burn fat, says Dr. Levi Harrison, orthopedic ...

Bored of those dumbbells? Try swapping out your free weights for a medicine ball instead. Medicine ball training is one of the oldest and most effective forms of strength conditioning ever since ...

Are you getting a bit bored of dumbbell workouts? Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and stability.

Lie on your back and place a small medicine ball under your knees. (Draw your feet toward your butt to pinch the ball in place.) Your thighs should be almost perpendicular to the floor.

All you need for this exercise is a simple weighted ball, called a medicine ball The exercise targets the quads, glutes, hamstrings, calves, shoulders and arms To gain cardiovascular benefits ...