With his 39th birthday approaching, Dr Boniface Oyugi is leaving nothing to chance. He has intensified his preparations for ...

In contrast, silver prices in the local markets breached the crucial Rs 1 lakh per kg level by rallying Rs 2,040 to Rs 1,01,200 per kg (inclusive of all taxes) on Thursday. Firm global trends and ...

It does not necessarily reflect the view of The Herald. A SPECIAL gala ball was held last night (Thursday) to celebrate 200 years of The Impartial Reporter, and it proved to be an unforgettable night ...

Gold of 99.5 per cent purity increased by Rs 200 to Rs 98,200 per 10 grams (inclusive of all taxes) on Thursday. In contrast, silver prices in the local markets breached the crucial Rs 1 lakh per kg ...

Seahawks players participated in a competition to see who can toss a weighted medicine ball the farthest during one of the team's offseason workouts. Seahawks players participated in a competition ...

Trying to get fit over 40 10 lb medicine ball workout. Great home workout with a 10 lb medicine ball. 20 minuets of exercises and 20 mins of running. Fun easy challenging workout with a medicine ball.

Chances are that at some point in the past few years, you've gone out with the sniffles only for someone to suggest you go to Starbucks and get a "Medicine Ball." And like many, you might very ...

In Chennai Super Kings' penultimate game of the season, MS Dhoni looked out of touch, managing just 16 runs in 17 balls, comprising ... when they are looking for 200-plus strike rates.

That's why training with medicine balls is so great for your golf swing, says Dave Phillips, one of Golf Digest's 50 Best Teachers in America and swing coach to Jon Rahm. Med balls are ...

1 Department of Family Medicine, University of Tennessee, Knoxville, Tennessee, USA 2 Department of Family Medicine, University of Washington, Seattle, Washington, USA 3 Division of Cardiology, ...

Every week, Postcall delivers a 5-minute read of the highest-yield stories in key categories, including general medicine, tech news, investment tips, and trending industry snippets. With this ...

I knew that the position I played in and the training sessions we did, I was heading the ball 200 times in a session. "From 16 years old, [there was] non-stop repetition, session after session ...