These videos are made for players that want to improve their ball handling. These drills worked for me and I'm sure they will work for you. Workout alongside the video and get better WITH US.

Engaging in the right kind of physical activity is crucial for maintaining joint health, according to orthopedic specialists.

In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

Medical marijuana in Canada is more than just an alternative treatment—it’s a legally recognized option for those seeking ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.