Why it works: Adding this stability move to your routine will work the medial/lateral contraction of the posterior tib and the peroneals (other muscles along the lower leg) to stabilize the ankle ...

Clinical examination often reveals tenderness over the medial head of gastrocnemius ... Finally other rarer causes of exercise induced leg pain are discussed, namely muscle hernia, popliteal artery ...

Medial tibial stress syndrome (MTSS ... Broadly, it represents exertional lower leg pain centred on the posteromedial tibial border and being diffuse/linear (greater than 5 cm) rather than focal.

Each participant trained one leg using initial partials – this involved flexing ... and then doing extra partial reps in the ...