A well-developed VMA is a hallmark of strong “cyclists’s quads.” A jacked VMA is even something that’s noticeable visually as ...

If you’ve just started running or your workout is more intense, you might have felt it. A dull, nagging ache down your shins ...

Here to explain is Dr. Miho Tanaka, director of the women's sports program at Mass General Brigham.

Shin splints are caused by stress on your shinbone and the connective tissues that attach muscles to your bones, causing inflammation and pain in the shins.

Shin splints, medically known as medial tibial stress syndrome ... Biomechanical risks can include a higher body mass index (BMI), having one leg longer than the other, tight calf muscles or flat feet ...

Two players have been added to Hawthorn's AFL injury list ahead of the club's clash with Fremantle at Optus Stadium on ...

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

Medial meniscus tear: The pad of cartilage in the knee tears when a person twists or turns their upper leg while their foot is planted and their knee is bent. Knee bursitis: With repetitive motion, ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Many cancer survivors struggle with muscle weakness, which can be so profound that they may have difficulties walking up a ...