Medicine ball exercises are generally full-body ... including the deltoids (shoulders), lats (upper back), triceps (arms), as well as the hamstrings, glutes and abdominals. Within a month I ...

Medicine ball workouts are also great because they ... The move also targets your chest, biceps, triceps, back, and core. Why it rocks: This move is an excellent antidote to a sedentary lifestyle ...

I love using a medicine ball in my circuits classes and I often ... hamstrings, glutes, core, triceps and shoulders. Despite regularly getting my clients to do the move, I rarely do it myself ...