I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18 ...

This makes ab workouts with a medicine ball more effective at burning calories and engaging your core than if you did the same workouts without one. There's no fitness baseline you need to work ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

Want to strengthen your core and achieve enviable curves like J.Lo? Her trainer, David Kirsch, shares three medicine ball ...

Most people just start lifting weights as soon as they walk in. Fewer, smarter dudes begin by walking on a treadmill or ...

Activate your abdominal muscles by drawing them in toward your spine. Maintain this position for 20 to 30 seconds to start, ...

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...