The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you ...

If I go too long cooped up, I absolutely notice the negative impact on my mood. Movement is my mindfulness, meditation and ...

The test will be rebranded as the Army Fitness Test, replacing the Army Combat Fitness Test, the Army announced Monday, ...

Deion Sanders insisted at Colorado’s pro day that Travis Hunter and Shedeur Sanders should go 1-2 in the NFL draft. He was ...

With these practical tips for cat weight loss, we can empower clients to help their cats have normal body condition, while ...

Strength training is a priority on Kaia's workout list, including kettlebell Bulgarian split squats and oblique stretches with a cable weight machine. Workouts with weights provide a wealth of ...

Learn how to find and activate 7 powerful pressure points that provide natural headache relief, plus expert tips on proper technique for maximum effectiveness.

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

This14-day core challenge delivers visible results through strategic exercises and nutrition tactics that target the root ...

It’s Friday, the day we take a few moments to highlight the good news in Lancaster County and the surrounding region. Some of ...

Amit Shah had asked the Chief Ministers of all states to identify Pakistani nationals as India revoked their visas. Indian army chief met Manoj Sinha, reviewed Kashmir security situation after ...