Medicine ball exercises aren’t new to me – but during ... I may even experiment with adding a rotational twist or trying it on a Bosu ball for an extra challenge. But one thing’s for sure ...

So grab your medicine ball, and let's get going ... All right, so out with the right leg, ball stretches out, twist to the right side. Switch sides. You'll notice you're going to get a good ...

Sitting on the floor with knees bent, lean back slightly, keeping your back straight. Holding a weight or just clasping your ...

I really had to focus hard during the walking pulse lunge and twist to not wobble and topple ... great lower-body workout but throw a heavy medicine ball in and a pulse, and your quads and glutes ...

Sitting up while still holding your medicine ball, twist your body to tap the ball on the floor on each side. This targets the obliques. 15. Push-ups with Glider In a push-up position, use one ...

Las Vegas Raiders tight end Darren Waller twists and turns to snag a 34-yard deep ball from quarterback Derek Carr. Watch the highlights from Super Bowl LIX between the Kansas City Chiefs and the ...