Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

Last week, ski racer and comeback queen Lindsey Vonn posted an Instagram video of her current favorite off-season workout.

As more and more high school pitchers focus on velocity, coaches and sports medicine professionals worry about an injury ...

Rory McIlroy is one of the longest drivers in the game of golf. But, how does he produce such impressive power? He revealed it all ...

Jalissa Helen Olsen (@olsen.fam.wyo) shared the moment she attempted a medicine ball slam—but it went spectacularly wrong. Instead of hitting the floor and bouncing back into her hands, the ball ...

Sit-ups get a bad rep, but when done well, this classic exercise will give you fantastic core strength and help build solid trunk stability Sit-ups might be stigmatised because they can put strain on ...

The standing power throw event challenges soldiers to hurl a 10-pound medicine ball backward over their head for distance. At first glance, it may seem less directly connected to battlefield tasks ...

Dynamax 14' Medicine Ball ($100 and up). An important factor to consider when medicine ball shopping is how much the medicine ball weighs, and whether that weight is suitable for the exercises you ...

Elizabeth: I am going to toss the ball to you for our inaugural 2025 issue, exercise and heart failure -- it seems like it ought to be a good thing -- and that's in Nature Medicine. Rick: It ...

This hollow hold medicine ball pass is not for the faint of heart. The ab-focused exercise will hone your balance, core strength, and coordinationbut you won't be able to pull it off without both ...