Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

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Opinion: The standing power throw captured the essence of what made the Army Combat Fitness Test revolutionary, the author of ...

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The Carolina Hurricanes have announced that they have signed former Boston Bruins forward Taylor Hall to a three-year, $9.5 ...

Hold a pair of dumbbells and step forward with one leg. Lower your body until your front thigh is parallel to the floor and ...

Sitting on the floor with knees bent, lean back slightly, keeping your back straight. Holding a weight or just clasping your ...

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Against Devin Haney, Ryan Garcia’s lethal left hook helped him defy the odds and sit the favourite down three times.

Often overlooked, rotational exercises go against much of ... Alone against a wall or with a partner, throw (or "slam") a medicine ball, twisting your torso as you release. Why?