Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

The removal of the standing power throw from the ACFT represents a smarter, more combat-relevant assessment of soldiers, the ...

The Carolina Hurricanes have announced that they have signed former Boston Bruins forward Taylor Hall to a three-year, $9.5 ...

Hold a pair of dumbbells and step forward with one leg. Lower your body until your front thigh is parallel to the floor and ...

Kids who play open-skill sports have better executive function and working memory than those who participate in closed-skill ...

Against Devin Haney, Ryan Garcia’s lethal left hook helped him defy the odds and sit the favourite down three times.

But the biggest change is that the new AFT test will involve women getting graded on the same scale as men in order to ...

It’s 40 per cent fitness, 60 per cent fix,” I always gleam while sharing my fitness goal with fellow exercisers. The ‘fix’ of ...

At Inclusive Fitness, adults and kids with intellectual disabilities get one-on-one coaching in an environment that’s built ...

Ryan Garcia’s left hook is his greatest weapon; he knows it, and now so do his opponents.  Devin Haney found this out the ...

Blood. My baby was bleeding. This brought me right back down to Earth. I leapt across the shards on tiptoe, sidestepped ...