You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the next level. Carmen Del Mastro, a sports performance specialist, helps ...

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

Why it rocks: “This is extra tough on the core because the medicine ball throws off our stability,” says Newton. “This is primarily working the core, but also benefits the upper body ...