Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

Opinion: The removal of the standing power throw from the ACFT represents a smarter, more combat-relevant assessment of ...

The Army has reconfigured its fitness test, dropping the ball throw, making the test sex-neutral for combat arms and raising ...

With today’s pitchers throwing harder, managing pitch counts is as much a part of the game as getting victories.

Baseball became Nick’s game. Lucky was drafted by the Boston Red Sox in the 14th round at the end of his senior year at ...

The Carolina Hurricanes have announced that they have signed former Boston Bruins forward Taylor Hall to a three-year, $9.5 ...

Among the most notable adjustments, which will likely be met with glee across the ranks, is the removal of the Standing Power ...

To protect his lower back from injuries and soreness, Hurts frequently does med ball throws from a variety of angles. By hugging a light one (think a five- or six-pound med ball) close to his ...

Best Sapper Competition ended with a two-man team of Army Rangers coming in first, and in so doing, completing a near-sweep ...