You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the next level. Carmen Del Mastro, a sports performance specialist, helps ...

The removal of the standing power throw from the ACFT represents a smarter, more combat-relevant assessment of soldiers, the ...

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

Army fitness test changes will mean “sex-neutral” standards for soldiers in 21 combat jobs while nixing the standing power ...

So grab your medicine ball, and let's get going ... As you work up to it, this is throwing in the shoulders. All right, we're going to move on to the rolling push up. Down on the floor, push ...

Why it rocks: “This is extra tough on the core because the medicine ball throws off our stability,” says Newton. “This is primarily working the core, but also benefits the upper body ...