Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, ...

Trying to get fit over 40 10 lb medicine ball workout. Great home workout with a 10 lb medicine ball. 20 minuets of exercises and 20 mins of running. Fun easy challenging workout with a medicine ball.

“You can’t slam the weights to generate power the way you can with a medicine ball,” Lampa says. “You are definitely working muscles differently with weights and the medicine ball in different planes.

“You can’t slam the weights to generate power the way you can with a medicine ball,” Lampa says. “You are definitely working muscles differently with weights and the medicine ball in ...

In Monroe County, residents have access to safe and proper disposal of expired or unwanted medications at several locations through the Red Med Box disposal program. We asked John D. Wall ...

With cold and flu season in full swing, many people are turning to teas for a bit of respiratory relief. One drink that people swear by at Starbucks has been dubbed the "medicine ball" for its ...

Be sure to consider what movements you want to perform with your medicine ball. For example, for med ball slams be sure you are ... This ball checks off every box in what to look for, starting ...

KALAMAZOO COUNTY, MI (WWMT) — A box truck hit four public safety vehicles as officials responded to a rollover crash along a Michigan interstate, according to Kalamazoo County Sheriff’s Office.

Instead, he attended the World Series and caught Freddie Freeman’s walk-off grand slam. “We think this is ... Certainly the Ohtani ball was very, very significant and Ohtani is beloved ...