One study published by the Journal of Orthopaedic and Sports Physical Therapy (JOSPT) found exercises like roll-outs and pikes were “the most effective” at activating the rectus abdominis, internal ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Brothers Louis and Julius Haag opened their first store in Indianapolis in 1876 and turned their business into a small empire ...

Crunches, or V sit-ups, strengthen your abs ... with your lower legs crossed and lifted. Hold a 5-pound medicine ball (or dumbbell) between both hands. Swivel left to the right and back.

Staying hydrated when you're sick, so if you're trying to figure what to drink when you have a cold, look no further. Our ...

The Badgers (16-5, 6-4) sit in a three ... and Tonje have the ball, it’s fair their presence was missed even though UW ...

The 14th-ranked Blue Devils came back from Friday's 9-0 loss to No. 2 Florida with an 8-1 victory over the Gators Sunday. In ...

The Badgers (16-5, 6-4) sit ... ball, it’s fair their presence was missed even though UW remained close in their absence. The offense, however, didn’t flow as freely and Maryland appeared to ...

Browse 120+ medicine ball sit up stock videos and clips available to use in your projects, or start a new search to explore more stock footage and b-roll video clips. Side view of Asian athlete woman ...