No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. These are three ...

Push back up as shoulder blades move back outward to regular plank ... You will need a kettlebell and a medicine ball. Stand ...

Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time or can’t make it to the gym. The space-saving piece of kit is compact, ...

Bosu ball exercises are a great way to build up your core muscle and strength. Make sure to incorporate these effective exercises into your workout routine.

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

Purdue Football concluded its second week of spring ball ahead of a 12-day gap between practices for spring break.

Morning, y’all! Kinda seems like we’re shifting a season where it’s going to storm at least once every day. Hopefully your car didn’t assume the fate of those in this DeKalb County park, and that you ...

The abrupt closure of the 121-year-old hospital left a gap in the city’s health care system that has yet to be filled.

Apollo MedSkills partners with Zarmed University in Uzbekistan to offer Indian students MBBS courses in English medium.

San Francisco officials say the need for treatment beds persists amid The City’s ongoing fight against its ongoing homelessness and opioid crises, and it’s slightly higher than last estimated.