Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. These are three ...

Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time or can’t make it to the gym. The space-saving piece of kit is compact, ...

If there's one muscle group that dominates gym conversations, Instagram feeds, and Monday workouts, it's the chest and, for good reason. A well developed chest screams strength. It balances your ...

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

Morning, y’all! Kinda seems like we’re shifting a season where it’s going to storm at least once every day. Hopefully your car didn’t assume the fate of those in this DeKalb County park, and that you ...

The abrupt closure of the 121-year-old hospital left a gap in the city’s health care system that has yet to be filled.

Jake Paul has not been shy about wanting to become a boxing world champion. To achieve this, it helps to have the best people in your corner, which is why Paul’s team pursued strength and conditioning ...

Trainers explain exactly how to do a push-up with proper form. Here's a complete guide on form and the benefits, as well as modifications and variations.

Chicago Med Season 10 Episode 21 offered one of its most gut-wrenching conflicts yet, but also set up an unnecessary story. Our review!

Single-arm medicine ball push-up While this form of medicine ball push-up isn't as hard, it's still pretty challenging — especially if your upper body strength is, let's say, in progress.