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BENEFIT This exercise works the muscles in the chest (pectoralis major), back of the upper arms (triceps) and front shoulders (anterior deltoids). Adding a medicine ball to a traditional push-up ...
Feet-on-Medicine-Ball Push-Up. Begin in plank position with your toes resting on a five- to 10-pound medicine ball. Keeping your core engaged, bend and straighten your arms to complete a push-up.
Single-arm medicine ball push-up. While this form of medicine ball push-up isn't as hard, it's still pretty challenging — especially if your upper body strength is, let's say, in progress.
Alternating Med Ball Push-Up: This variety increases range of motion, and works core stability. Place one hand on top of the medicine ball, while the other stabilizes the body on the floor.
Come into a high plank position, place one hand on your medicine ball. Bend both elbows and lower your body toward the ground (keep your body in one long line THIS WEEK'S EXERCISE: Medicine ball ...
10. Medicine Ball Push-Up Shuffle. How to: Start in a high plank with a medicine ball under one hand. Do a one-hand elevated push-up, ...
Pick up a medicine ball in your right hand, and feed it under your right leg. 3. ... Do 10 push-ups in a row to start, adding 5 additional push-ups whenever you feel comfortable.
I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18 ...
I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...