Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...

Crunches, or V sit-ups, strengthen your abs ... with your lower legs crossed and lifted. Hold a 5-pound medicine ball (or dumbbell) between both hands. Swivel left to the right and back.

Instead, I found a way to work the same muscle groups and master similar movement patterns: squatting while cradling a medicine ball ... throw “As you rise, push the ball straight toward ...

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Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

HANNIBAL — River will be seeking a third straight OVAC WVU Medicine Class 2A Girls Basketball Championship Saturday following its victory Monday night. The second-seeded Pilots (12-7) navigated past ...

SB 289 passed the Senate on Feb. 6, but has not been signed into law. But state colleges are already ending DEI programs.