You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

Sitting on the floor with knees bent, lean back slightly, keeping your back straight. Holding a weight or just clasping your ...

Opinion: The standing power throw captured the essence of what made the Army Combat Fitness Test revolutionary, the author of ...

The new Army Fitness Test comes after Pete Hegseth, the defense secretary, ordered the elimination of lower fitness standards ...

The U.S. Army will soon require women in combat roles to meet the same physical fitness standards as men, a policy shift ...

Starting this summer, the Army will require female soldiers in combat roles to pass the same “sex-neutral” fitness test as ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

The test will be rebranded as the Army Fitness Test, replacing the Army Combat Fitness Test, the Army announced Monday, ...

Matt Morgan is a Consultant in Intensive Care Medicine, Honorary Professor for the Public Understanding of Medicine and ...