“You are definitely working muscles differently with weights and the medicine ball in different planes.” Ready to power up your workout with all those perks? Below, the best medicine balls and ...

Clearly, I had some catching up to do. Beyond building strength, power, and fitness, medicine ball exercises are fantastic for sculpting a strong, lean, and powerful core—and they’re a whole ...

If you’ve ever seen a fellow gym goer tossing a medicine ball around, you’ve probably witnessed the level of fun this piece of equipment can bring to your strength and conditioning workout.

Have you ever practiced a medicine ball workout and lost control of the ball ... bending both knees to create power as you slam the ball down to the left side of body. Pick the ball up with ...

“Training with a medicine ball develops explosive power, increases body strength, increases speed and provides more versatile ...

Then, there are medicine balls, BOSU balls ... are a surefire way to spice up your workout, too. Here's a power slam ball workout, programmed by Belgrave, to add fun to regular movements and ...

Modern takes on an old fitness favorite can calibrate your training for an insta-boost of athleticism and strength.

“A well-rounded training program will incorporate not only different training focuses (strength, power ... starter medicine ball for someone who wants to keep their at-home workout routine ...

and one of our favorites here at Men's Health is the medicine ball. These space-efficient and travel-ready tools aren't limited to being used for rotational power and core exercises either ...

Med balls are considerably heavier than a golf club, which means you need to recruit more muscle power than your arms ... can be corrected through med-ball exercises, says Steve Evans Jr., a ...