Plyometrics are making a comeback for a reason. Discover how these explosive moves can unlock strength, durability, and ...

Almost any movement that can be performed in a traditional weight-training program can be modified for medicine ball use. A bench press, squat and bicep curl can all be performed with the same ...

And with the rise of functional training and low-impact strength options that you can do at home or at the gym, medicine ball workouts are having a major moment. Instead of only grabbing (beloved ...

two weekly sessions of upper limb plyometric training (ULPT ... A 10-meter tape measure was laid out alongside the bench, and a researcher visually marked where the medicine ball first touched the ...

As a veteran personal trainer, I’ve been using and teaching plyometrics ... e.g., a bench or step. This is the equipment you will need to follow this program: Adjustable 16″ to 24″ box Heavy ...

This medicine ball from the brand checks an important box: "You can use medicine balls for plyometric movements — like partner tossing or throwing the weight against walls or floors — so you ...

With cold and flu season in full swing, many people are turning to teas for a bit of respiratory relief. One drink that people swear by at Starbucks has been dubbed the "medicine ball" for its ...