Modern takes on an old fitness favorite can calibrate your training for an insta-boost of athleticism and strength.

Even a 10-pound med ball can prevent you from being your explosive best. WHY IT MATTERS: Consider this the ultimate beginner plyo exercise ... hands on a bench or sturdy chair, abs and glutes ...

This week on Behind the Bench, Carter Eckl and Jeff Mulvihill, Jr. take a look at Oregon softball's run to the Women's College World Series behind the dynamic duo of Kai and Kedre Luschar. The Ducks ...

Seahawks players participated in a competition to see who can toss a weighted medicine ball the farthest during one of the team's offseason workouts.

Any time you hit a golf ball off the ground, you’re trying to compress the orb between your golf club and the turf. And because every club is a different length (unless you’re Bryson ...

It was a bittersweet birthday for Carol Burnett. The comedy icon has spoken about her special relationship with Lucille Ball – and the touching birthday gift she received from the late “I Love ...

Robert Lewandowski will likely start on the bench against Real Madrid on Sunday. Pablo Rodriguez/Quality Sport Images/Getty Images However, a Madrid victory would move them within one point of ...

I’d flop,” Johnny Bench said. “I wasn’t really sliding ... immortalized in bronze to this day on the Great American Ball Park plaza. This story is part of an ongoing series this year ...