All right, guys, we are going to do a 10 minute medicine ... ball to your toes. Remember, hold it for a second. You should definitely feel that heart beating pretty good. Just one more exercise ...

“Training with a medicine ball develops explosive power, increases body strength, increases speed, and provides more versatile movement in different planes,” says fitness coach Tatiana ...

It's never a bad time to try to achieve your fitness goals, including the utilizing medicine balls in our routines! Our friend Oscar at Tri90 Fitness has some tips to help you out!

Clearly, I had some catching up to do. Beyond building strength, power, and fitness, medicine ball exercises are fantastic for sculpting a strong, lean, and powerful core—and they’re a whole ...

If you’ve ever pondered over the above questions, then it might be time to consider adding a medicine ball to your daily fitness regimen. These convenient training tools can be used by everyone from ...

Medicine-ball slams may seem daunting. But once you get the hang of the exercise, it might become your new favorite move to try out at the gym. That's because besides being an effective way to ...

This list will continue to expand as we create videos for more pieces of equipment found at Half Acre; Kettlebells, Circuit Machine, TRX®, ViPR Pro®, Bosu Ball®, Medicine Ball ... Use the Exercise ...

Medicine balls are small, weighted exercise equipment great for strengthening your abs and core. Though you can use just one weight, using multiple sizes can make the workouts more versatile.

Most people use medicine balls for trunk rotations. The exact weight depends on your fitness level. It helps to have access to a variety of weighted medicine balls before attempting this exercise.

Often overlooked and underutilized, medicine balls provide exercise versatility where you can develop power, strength, and speed through different planes of motion,” Alexa Cohen, a New York City ...

Wall balls are a full-body, multi-body-part exercise performed with a wall and a medicine ball. A medicine ball is an almost squishy piece of equipment that looks like a dark soccer ball and comes ...

Medicine ball slams may seem daunting. But once you get the hang of the exercise, it might become your new favorite move to ...