Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

Trying to get fit over 40 10 lb medicine ball workout. Great home workout with a 10 lb medicine ball. 20 minuets of exercises ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

Bollywood actress Triptii Dimri goes viral with an intense workout video on Instagram. The reel showcases her effort to ...

Triptii Dimri reveals the intense workout she uses to burn off two plates of momos—featuring planks frog leaps splits and ...

Let's be clear; there's absolutely nothing wrong with a 30-minute walk. It's one of the most underrated tools for weight loss ...

full-body strength workout at home. "You can use the Pilates ring in exercises between your hands, legs, ankles and more to activate smaller muscle groups," says Ross. You can create resistance by ...

But every bite comes with a price—and Triptii Dimri is here to give momo lovers a gentle reality check. The Bad Newz actor ...

Hold a pair of dumbbells and step forward with one leg. Lower your body until your front thigh is parallel to the floor and ...

You can include kettlebell swings in pretty much any strength and conditioning workout, and these variations should keep you ...

It also increases your resting metabolic rate, meaning you burn more calories at rest - crucial for long-term weight ...