Then, swing the medicine ball over your head and forward, then down toward the ground ... start by standing with your legs hip-width apart. Then raise one foot off the ground so you are standing ...

Lateral shoulder raises are a movement in the frontal ... Keeping your feet facing forward, grasp the med ball with both hands; your torso will have to rotate for this to happen.

Hold a medicine ball against your chest and stand facing a wall from a few feet away, with your feet shoulder-width apart. Step forward as you ... up explosively as you raise your arms and launch ...

Extend bent leg and press ball forward while squatting ... ball in both hands in front of chest. Raise torso to a sitting position, then extend medicine ball overhead. Slowly lower ball down ...

Hold the medicine ball over your head (your arms should be almost straight). Bend forward at the waist and ... Lie down on your back and raise your legs up so they make a 90 degree angle with ...

Due to their versatility, medicine balls have stood the test of time and strength. A medicine ball can challenge your strength, endurance, and balance. Need to turn your at-home fitness up a notch?

Step forward and lunge with the left leg while ... Lunge with your left leg, reach down toward your toe with the medicine ...

Take a big step to the right with your right foot. Bend your right knee and lower into a side lunge while pressing the medicine ball forward. Return the ball to your chest and drive through your ...

Here's how to do a ball slam with proper form: Stand with your feet between hip- and shoulder-width apart, and hold the medicine ball at waist height. Raise the ball up over your head, rising up ...

hold a medicine ball in front of your body. Squat until your thighs are almost parallel to the floor (A). Keeping your right knee bent and rotating the hip so your inner thigh faces forward ...

There's a widely believed theory—known as the principle of least effort—which might explain why you struggle to hit the golf ball farther than you do. The theory suggests that people ...