Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. These are three ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

Stand tall with your feet hip width apart, holding a medicine ball at your chest. Sit on the floor with your knees bent and ...

Give your home gym a baller makeover by adding the best medicine ball and best slam ball to your repertoire. These tools can ...

The options for weight-resistance exercise present possibilities for young and old, beginners and experts. It's likely you'll ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Motivation is key to getting all the incredible benefits of exercise, and enjoyment is key to motivation. Your brain remembers an experience based on the peak and end of that experience. By ending ...

1. Improves balance The unstable surface of the Bosu ball forces your body to constantly adjust and adapt, enhancing your overall balance and stability. This is particularly beneficial for activities ...

Laredo officials proclaimed July as Parks and Recreation Month and held a dedication for one of their new workout rooms for ...

These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an enthusiastic you! Doing bodyweight exercises to lose weight can be effective and super ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...