Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. These are three ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Also known as resistance training or weight training, strength training is a type of exercise which involves using weights or resistance to build strength in your muscles. It can incorporate equipment ...