Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. These are three ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

Stand tall with your feet hip width apart, holding a medicine ball at your chest. Sit on the floor with your knees bent and ...

The options for weight-resistance exercise present possibilities for young and old, beginners and experts. It's likely you'll ...

Motivation is key to getting all the incredible benefits of exercise, and enjoyment is key to motivation. Your brain remembers an experience based on the peak and end of that experience. By ending ...

Laredo officials proclaimed July as Parks and Recreation Month and held a dedication for one of their new workout rooms for ...

These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...

Jalissa Helen Olsen (@ olsen.fam.wyo) shared the moment she attempted a medicine ball slam—but it went spectacularly wrong.

Build functional, full-body strength. Medicine ball exercises mimic real-life movements, helping you develop strength that's useful both in and out of the gym. Boost power and explosiveness.

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

When selecting which size medicine ball to use for your exercises, Gagliardi recommends choosing a weight that allows you to perform the movement while maintaining good form and posture. If you're ...