Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

Here are more stories about retired Malaysians on SAYS: ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Bridging exercises are great for strengthening the lower back and gluteal muscles, which are key for supporting proper riding ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

While performing any core exercise, you want t o feel it. Take your time to feel every rep, control every phase and don’t rush. This will improve your mind-muscle connection and encourage proper ...

Hold a weight or medicine ball and twist your torso from side to side. Complete three sets of 15 reps on each side. Bicycle ...

Strengthen your abs, boost stability, and prevent injuries with these 10 simple core exercises—no equipment required.