Ball State University will implement a new core curriculum with a main focus on reducing the number of credit hours closer to ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Laredo officials proclaimed July as Parks and Recreation Month and held a dedication for one of their new workout rooms for ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

With his upcoming role in Nitesh Tiwari’s Ramayana, Ranbir Kapoor—who has long been renowned for his youthful appeal and ...

According to a study published in Medicine & Science in Sports & Exercise, the mental health benefits of exercise don't just depend on how much you move, but also on why ...

A bodybuilding nutritionist shares 5 core moves to build a lean, defined waistline—plus a smarter way to train for results.

Researchers at Stanford University have developed a new tool that can compute the “biological age” of human organs by ...