After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

A medicine ball workout offers a versatile and effective way to build full-body strength without the need for traditional ...

You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also ...

Medicine ball exercises that'll elevate your workouts. I've included six exercise options from Gagliardi that target a variety of muscle groups. If you're ever in a hurry, ...

I’m halfway through a 30-day wall ball challenge and I’ve been looking for different exercises to try with my medicine balls so this workout by trainer Raymil Samuel, which he did with a ...

Medicine ball exercises can be done by anyone, too, regardless of fitness level or age, as many of the exercises can be scaled up or down with different weights (or no weight at all).

A key advantage of medicine ball exercises is that they make you engage more muscles at once. The more muscle groups you activate during a workout, the more oxygen your body requires.

Medicine balls are also extremely versatile. They can be used for a wide variety of exercises, and you can work just about every part of your body with one.

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18 ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...