You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

I love using a medicine ball in my circuits classes and I often program wall balls for my regular personal training clients. This involves throwing a medicine ball high against a wall and catching it ...

African soil exercises are slowly coming into the limelight for their interesting take on improving core strength and balance. Inspired by traditional practices, they use natural terrain to ...

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

Anonymous: Sir how to improve my core strength? Are there any exercises that you would recommend? I am 34. I appreciate you reaching out to improve core strength as many people neglect core muscle ...

You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t ... resting on the knee and ball of the foot. Move your torso straight ...

The simplest (not easiest) core exercises are those that isolate the torso and require minimum range of motion.

Wondering, what is an advanced Pilates core move? You're in the right place. "An advanced Pilates core workout is designed ... recommends adding in a squashy ball for extra spice.

That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes to core training. To make sure you get the most from your session ...

This exercise helps define the top part of his midsection, giving it a sharp, chiseled look. Next are GHD sit-ups, which work his entire core. He sits on a glute-ham developer machine, locks his feet ...

Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and stability. I’m halfway through a 30-day wall ball challenge and I’ve been ...