In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Beyond building strength, power, and fitness, medicine ball exercises are fantastic for sculpting a strong, lean, and powerful core—and they’re a whole lot of fun, too. “If you want a bang ...

Sonnalli’s workout video, showcasing her Swiss ball exercises during the ninth month of pregnancy, has gone viral, drawing praise from netizens. The video highlights how the Swiss ball workout helped ...

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The Band V-Up is a highly effective exercise that supercharges your core workout by integrating a resistance band into the traditional V-Up. This added resistance not only intensifies the challenge ...

“Wall balls are one of the most effective full-body exercises ... medicine ball. While it wasn’t as heavy as the 8kg ball I used at David Lloyd, the lighter weight allowed me to focus on improving my ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make it challenging to get to the gym every day. Don’t give up hope; try ...

to build a stronger core. While those exercises are helpful, they only work the muscles ... These muscles and this action are critical for athletes as it’s how you generate power for throwing, ...

Recently, her trainer Karan Sawhney shared an Instagram video showcasing her intense core workout. In the clip, Kriti can be seen performing exercises while holding a metal plate against her abs to ...

But, if you have excess weight around your midsection that doesn’t make you feel your best, you may prioritize the best stomach exercises ... medicine ball slams require your core muscles ...