You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

The simplest (not easiest) core exercises are those that isolate the torso and require minimum range of motion.

I love using a medicine ball in my circuits classes and I often program wall balls for my regular personal training clients. This involves throwing a medicine ball high against a wall and catching it ...

Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and stability. I’m halfway through a 30-day wall ball challenge and I’ve been ...

Most people think of core strength in terms of six-pack abs, but a strong core is about much more than aesthetics. It's the foundation for nearly every movement, from standing up straight to lifting ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes to core training. To make sure you get the most from your session ...

There are far more beneficial ways to train your core, and this three-move kettlebell workout is one of them. The majority of this workout is actually performed from a kneeling position – so ...

You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t ... resting on the knee and ball of the foot. Move your torso straight ...