Rich in fruits, vegetables, whole grains ... menu for 1 week of meals on the Mediterranean diet. Feel free to adjust the portions and food choices based on your own needs and preferences, and ...

Danica Patrick shocks fans with her diet change, swapping fruits and vegetables for a meat-and-egg heavy regimen. Read more!

Eating various nutritious foods, including fruit, vegetables ... No one food can provide all the nutrients you need to consume in one day, so eating a balanced diet is the best way to get what ...

We're all aware that eating fruit and vegetables is recommended due to their ... Interestingly, no other animal fat or meat made the list. It's also important not to confuse pork fat and lard.

Avocados are the first food that should be introduced into our diet to reduce abdominal fat, as they are rich in healthy ...

Chloe Raisbeck has such a severe allergy to fruit and veg that for 20 years she's had to eat a 'beige' diet or risk her life.

Plant-based or plant-forward eating patterns include not only fruits and vegetables, but also nuts, seeds, oils, whole grains ...

carnivore diet only allows you to eat meat, poultry, eggs, seafood, fish, some dairy products, and water. This means you have to exclude all other foods such as fruits, vegetables, legumes ...