Almost two out of every three people in the UK have raised cholesterol levels but some foods can actively help to lower it ...

Vegetarian eating, often surrounded by myths and misconceptions, is a dietary pattern that excludes meat, fish, and poultry ...

A nutrition expert reveals which foods to eat and which to avoid to help lower the risk of stroke. You might not remember ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

A recent study published by Portland State University discovered a variety of microplastics in 180 out of 182 tested seafood ...

Natto isn’t just beneficial for gut health. Dr. Patel says that due to its vitamin K2 content, it also supports bone health ...

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

TikTok is full of content creators claiming that eating certain foods helped them get pregnant. But what do experts say?

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.