If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...

Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

A major study of U.K. dietary habits has found that the food we eat contains an average of at least 49 different species each ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Both fruits and vegetables contain a variety of minerals and vitamins and should, hence, be a part of any healthy diet plan. Generally, eating whole fruits and vegetables is considered healthier than ...

This nutrient is involved in hundreds of functions your body performs every day but about half of UK adults don't get enough ...

A British woman aged 101 has shared her secret to a long and healthy life - and it's all down to her diet. She looks incredibly young for her age too, as a video shared on TikTok shows ...

Modern day obsessions with healthy eating and fat-free foods for fitness is not new; it goes back to the ancient Greeks and ...

Following a Mediterranean diet could help prevent depression, groundbreaking new psychiatric research suggests.

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.

In previous observational studies, high fruit and vegetable intakes were associated with better self-reported overall sleep ...