Weight loss fruits are good to snack on or eat in place of dessert. This article includes some of the best fruits to eat if ...

A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with low adherence, ...

“Higher adherence to both diets was similarly associated with lower all-cause mortality and with comparable low environmental ...

In terms of Spanish cuisine, Sally's insights highlighted similar themes of freshness and tradition. Spain has been crowned ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

Nothing chills table talk like a bite of spoiled food. Fruits and vegetables are some of the most difficult foods to keep fresh—unless you know how to properly store them. Ahead, we went straight to ...

We're all aware that eating fruit and vegetables is recommended due to their ... Interestingly, no other animal fat or meat made the list. It's also important not to confuse pork fat and lard.

Two plant-based diets were associated with similar survival benefits and low environmental impact, according to research ...

To enhance your diet with more anti-inflammatory foods, prioritise colourful options, especially red, purple, and green fruits and vegetables ...

But one staple food source has been hailed as being healthier than some fruits and vegetables, it has been reported. In a ranking of the world's 100 healthiest foods, pork fat secured the eighth spot ...

There are a number of destinations just a few hours away by plane that offer some of the best-tasting and healthiest food in ...

To enhance your diet with more anti-inflammatory foods, prioritise colourful options, especially red, purple, and green ...