If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

This nutrient is involved in hundreds of functions your body performs every day but about half of UK adults don't get enough ...

A British woman aged 101 has shared her secret to a long and healthy life - and it's all down to her diet. She looks incredibly young for her age too, as a video shared on TikTok shows ...

Modern day obsessions with healthy eating and fat-free foods for fitness is not new; it goes back to the ancient Greeks and ...

In an effort to tackle the issue of food inequality, a Liverpool organisation has taken to the city's 'food deserts' - a name ...

Following a Mediterranean diet could help prevent depression, groundbreaking new psychiatric research suggests.

Most children are tempted by junk food and restaurant meals, but maintaining a balanced diet is crucial during their ...

Researchers found that a pro-inflammatory maternal diet during pregnancy was linked to a 16% increased risk of type 1 ...

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...

A decade-long project measuring access to healthy foods worldwide is wrapping up in August, after shedding new light on the ...