Fruits and vegetables are rich in sleep-promoting nutrients, including fiber, magnesium, and tryptophan, which helps the body make melatonin.

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, and how to add more sleep-promoting foods to your diet.

Monsoon's weather conditions increase risks of waterborne illness. Know how diet can help you recover with proper nutrition ...

RICE and not meat is the source of protein for Filipinos. This was one of the key highlights shared by Department of Science and Technology-Food and Nutrition Research Institute (DOST-FNRI) senior ...

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...

The Mind diet combines elements of the Mediterranean diet with the Dash diet, and experts say there is evidence it could slow ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Find Best Fruits For Monsoon Latest News, Videos & Pictures on Best Fruits For Monsoon and see latest updates, news, information from NDTV.COM. Explore more on Best Fruits For Monsoon.

Rice is also a hot spot for microplastics. A University of Queensland study found that for every half cup of rice, there are ...

“Our research indicates that a healthy plant-based diet may protect against inflammatory bowel disease, with its ...