If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...

Modern day obsessions with healthy eating and fat-free foods for fitness is not new; it goes back to the ancient Greeks and ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.

Researchers found that a pro-inflammatory maternal diet during pregnancy was linked to a 16% increased risk of type 1 ...

Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Scientists find ‘remarkable’ diet to defeat insomnia within 24 hours. Findings are first to draw time-based link between day’s food choices and objectively-measured nighttime sleep ...

In previous observational studies, high fruit and vegetable intakes were associated with better self-reported overall sleep ...

One man reversed heart disease through his diet, and now his daughter is a local chef helping others achieve health goals ...

Following a Mediterranean diet could help prevent depression, groundbreaking new psychiatric research suggests.

In an effort to tackle the issue of food inequality, a Liverpool organisation has taken to the city's 'food deserts' - a name ...