Rich in fruits, vegetables, whole grains ... menu for 1 week of meals on the Mediterranean diet. Feel free to adjust the portions and food choices based on your own needs and preferences, and ...

While social media might have you convinced that chewing on uncooked steak is the ultimate shortcut to six-pack abs, your gut ...

We are widely advised to have a plant-based Mediterranean diet, rich in vegetables fish and olive oil, but there are some ...

Danica Patrick shocks fans with her diet change, swapping fruits and vegetables for a meat-and-egg heavy regimen. Read more!

The more processed meats, packaged snacks and sugary drinks that people consume, the more likely they are to die by 75, new ...

Chloe Raisbeck has such a severe allergy to fruit and veg that for 20 years she's had to eat a 'beige' diet or risk her life.

Avocados are the first food that should be introduced into our diet to reduce abdominal fat, as they are rich in healthy ...

Plant-based or plant-forward eating patterns include not only fruits and vegetables, but also nuts, seeds, oils, whole grains ...

Freelance strategic consultant Olivia has raved about an unusual diet change she made in recent years that completely ...

Chloe Raisbeck, a 27-year-old, suffers from Oral Allergy Syndrome (OAS), causing a severe phobia of fruits, vegetables, and ...