When you go in for a wellness exam, oftentimes the first things the medical assistant does is take your height and weight.

Discover the three vital health measurements that provide deeper insights into your wellbeing than the number on your ...

“Parents can help prevent childhood obesity by focusing on their child’s diet, activity, and sleep within the home through ...

Understanding your VO2 max can give you powerful insights into your cardiovascular fitness. And you don’t need a lab to find ...

Discover the right time to weigh yourself for accurate fitness progress tracking. Fitness coach Ashley DiGiacomo Schwartz ...

Weighing yourself throughout the day won’t measure overall pounds gained or pounds lost, but it will help you assess your overall amount of weight fluctuation during the day. You may want to ...

The 60-second strength test challenges multiple muscle groups at once. It focuses on endurance strength, your ability to ...

You might be surprised by how effective your evening stroll can be—even beyond the numbers you're looking to hit.