One 2024 study even suggested ... building on the changes made during the Lose It! phase," Schmidt says. "The diet provides personalized meal plans for eight different styles of eating and pairs ...

Phase 1 (Lose It!) is meant to kick off the weight ... The membership also has meal plans that include all types of diets, including keto-friendly, high protein, vegetarian, Mediterranean, and ...

If cravings return or your eating gets off track, the plan recommends going back to Phase 1 or 2. The South Beach Diet is meant to be practical and uncomplicated. There’s no need to count ...

The Flavor Point Diet focuses on flavor ... artificial sweeteners, and soda on this plan. During Phase 1, the flavor themes include pumpkin, pineapple, lemon, walnut, and basil.