Learning to train with two kettlebells can broaden your exercise horizons and deliver impressive results – kettlebell specialist Dan John reveals how to get started ...

Struggling to stand up from the toilet could signal the beginning of the end for independent living – here’s how to stay ...

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Walking as little as three ... exercise more challenging by gradually adding weight or repetitions. Work all your different muscles -- including arms, chest, shoulders, legs, stomach, and back.

If you don't mind keeping track of bonus categories that change every three months, this card is a winner either as an everyday card or as part of a multicard rewards-maximizing strategy.

The New Orleans Saints are scheduled to make nine of the draft's 257 picks, beginning with the No. 9 selection on Day 1 of the three-day event. My take: The Saints didn't stray from their recent ...

Texans general manager Nick Caserio explained the team's thinking in opting to trade ...