The stewards ruled Max Verstappen’s contact with Charles Leclerc on the start-finish straight at the F1 Spanish Grand Prix as a racing incident. After the Safety Car, Verstappen and Leclerc ...

Join our 30-day plank challenge! It's a great opportunity to enhance core muscles, as well as overall body stability and ...

Pop quiz! What’s the biggest muscle in your body? That’s right, it’s the gluteus maximus, one of the three glute muscles in ...

Mike: So, according to a study, the step-up exercise is the best exercise to activate your gluteus maximus muscle. Now this ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

It should come as no surprise that exercise is a medicine for the maladies that occur as we age. Along with other age-related ...

Curious about the Unlock Your Glutes program? Get the facts, pros and cons, and real user feedback in this honest Unlock Your ...

And it’s not just an aesthetic issue. Other symptoms of “office chair butt” can include poor posture, lower back pain, and limited mobility over time. There’s a reason researchers have dubbed sitting ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

A new search trend is putting a cheeky spotlight on a serious workplace issue. Online interest in “office chair butt” has jumped 52% in the past week, reflecting growing ...

Plank is a full-body resistance training exercise that helps in building strength in your core muscles. There are many ...