Pop quiz! What’s the biggest muscle in your body? That’s right, it’s the gluteus maximus, one of the three glute muscles in ...

Mike: So, according to a study, the step-up exercise is the best exercise to activate your gluteus maximus muscle. Now this ...

Curious about the Unlock Your Glutes program? Get the facts, pros and cons, and real user feedback in this honest Unlock Your ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

A new search trend is putting a cheeky spotlight on a serious workplace issue. Online interest in “office chair butt” has jumped 52% in the past week, reflecting growing ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

Gluteus Maximus: The gluteus maximus is primarily responsible for hip extension, external rotation, and helps maintain an upright posture. This muscle is a powerful hip extensor ...

Comedian Matteo Lane is one of our favorite entertainers. His sharp humor and witty insights have earned him 1.6 million followers on TikTok and the same number on Instagram.

The gluteus maximus enables movement, the medius allows for stability and balance in your hips (it’s the muscle you’ll engage if you’re balancing on one leg), and the minimus stabilizes the ...