TODAY on MSN15d
The 13 best glute exercises at home, according to a personal trainer
Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.
If You Run a Lot—and Sit a Lot—You Could Develop Dead Butt Syndrome
Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...
Stylist3y
Gluteus medius stretches and exercises to help you activate the important lower-body muscle
We might think about training the muscles around the bum and the hips collectively, but the gluteus maximus, medius and minimus all have different purposes and are activated via specific movements.
Runner's World1y
What is gluteal tendinopathy and what should you do about it?
Your glutealregion consists of the gluteus maximus, mediusand minimus. These muscles extend from the outer surface of your pelvic bone – the ilium – and connect to a prominent ridge known as ...